"It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed." Patanjail
Just a short note- Please be aware that Friday yoga at 9am has been permanently changed to 10am. Thank you for your understanding. Hope to see you Friday at 10.
Those of you participating in the yoga 30 day challenge keep up the good work and please let me know if I can do anything to help make your experience richer!